Panic attacks are frightening but the good thing is, episodes are generally harmless. In common scenarios, attacks rarely last for more than 30 min, with peak of intensity within the first 10 minutes. What make such attacks dangerous is when it becomes chronic and if it already affects the well-being of a person and already disrupts a normal life.
Self-hypnosis is one great way to change your thought process as well as your body’s reaction to those fearful thoughts. During a panic attack, lie down on your back or in any comfortable position and try to process your thoughts.
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