Intervals Are Now Easier

Initially intervals use to ‘kill’ me. But now, thanks to these incredible online fitness workouts, I find them easier - but I know I still have a long way to go. I would never have done intervals by myself – never. I am quite amazed at what I achieved with these iPod workouts pushing me – I often feel like I cant do any more – then your voice comes on the iPod - and somehow I can find that extra energy to push myself a little more – amazing. Now I find I have more energy in all areas of my life. For example - I can now keep up with my 11 year old twin boys and I am having more fun with them.